Health Benefits Group AZ Blog

Health Benefits Group Blog

Health Benefits Group: WellNotes - June 2016 Edition

June 3rd, 2016 - Wellness

How dangerous is texting while driving? A lot more dangerous than you probably realize. Distracted driving comes in many forms (eating, talking, dealing with kids), but your brain reacts differently if...

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HBG's June Health Challenge: Hustle for Better Health!

June 3rd, 2016 - Wellness

Think you’re too busy to exercise? Maybe you really don’t have time for a trip to the gym, or a one-hour workout. But carve out 10 minutes at a time, and you can still reap the benefits of being...

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Health Benefits Group: Ask the Wellness Doctor - June 2016 Edition

June 3rd, 2016 - Wellness

For more information on how to design, manage and implement a corporate wellness program or employee wellness program, improve your current patient wellness program or client wellness program, schedule...

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Health Benefits Group: WellNotes - May 2016 Edition

May 3rd, 2016 - Wellness

For more information on how to design, manage and implement a corporate wellness program or employee wellness program, improve your current patient wellness program or client wellness program, schedule...

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HBG's May Health Challenge: Be Sun Smart!

May 3rd, 2016 - Wellness

Spend the day at the beach. Lay out in the sun next to the pool. Work in the garden. Go golfing, or head outdoors for your favorite sport, hike, or day-trip. Being outside is a great way to stay active...

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Health Benefits Group: Ask the Wellness Doctor - May 2016 Edition

May 3rd, 2016 - Wellness

Drinking water is good for your health in a number of different ways. Aim to drink at least 6 to 8 glasses of water a day. You may need to drink more if you’re highly active, sweat a lot, or live...

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Health Benefits Group: WellNotes - April 2016 Edition

April 2nd, 2016 - Wellness

Heart disease is the leading cause of death in the United States. But it doesn't have to be. Changing your eating habits and maintaining a healthy weight will lower your risk. And so can regular physical...

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HBG's April Health Challenge: Control Your Cholesterol

April 2nd, 2016 - Wellness

How’s your cholesterol level? If you don’t know, you’re not alone. About 1 in 3 adults has high cholesterol. Left unchecked, high cholesterol raises your risk for heart disease and a long list...

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Health Benefits Group: Ask the Wellness Doctor - April 2016 Edition

April 1st, 2016 - Wellness

Being aware that you’re feeling stressed is a good place to start. Most people feel stressed from time to time. But not everyone admits it. And not everyone deals with it in healthy ways. Some...

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Health Benefits Group: WellNotes - March 2016 Edition

March 1st, 2016 - Wellness

You don't need to run a marathon, but you do need to exercise regularly. Try the treadmill. It's easy to use. You can go at your own pace. And the weather is never an issue. Need a little motivation?...

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